It’s the UN’s International Day of Happiness on March 20th and here at MoreFit we are focussed on making sure you are living your happiest, healthiest lifestyle. It’s a great time for us to make time for the things that are important to us – and most importantly, to take a good look at our own happiness and be grateful for it.
These three tips will boost anyone’s happiness, but we know that living a happy life can be easier said than done at times. Living in a modern metropolis like London can be crazy fun, but the busy city life takes its toll. If you’re feeling low, these habits will turn your world upside down (in a really good way).
Yes, it’s probably the last thing you feel like doing right now. But once you get moving, your body and mind will thank you for waking up the endorphins you need to feel good. Not to mention that massive boost in self-esteem, personal power and social interaction you’ll get just from turning up! Book a yoga class to get that community support or grab a personal trainer if you’re feeling nervous about the group setting. It’s been proven time and time again that physical fitness affects mental health, so grab your gear and let’s go!
Check your playlists – if you’re listening to Adele on a loop in the mornings, you’re definitely not going to start the day with a spring in your step. While there may be some guilty pleasure in wallowing to songs about doomed lovers, listening to sad songs when you feel down can actually increase your chances of feeling anxious, depressed or obsessive over particular events. Spend some time cultivating a playlist that will boost your mood and inspire you – if you’re stuck for ideas, start here.
You know the saying – you are what you eat. And chowing down on cheesy chips for the third time this week will not have you skipping down the pavement singing joy to the world (unless you’re actually on the way to the chip shop again). Fast food is a great short term fix when you’re down, because making the effort to cook is nigh on impossible when the lethargy has set in. Start simple – fill up your fruit bowl, and promise yourself that whatever you eat, you’ll always have a piece of fruit first. Maybe add in a glass of water too. This tiny changes will snowball over time and leave you feeling far happier and less inclined to eat rubbish.
This little nudges can help you to pull yourself out of a low point, but if you’re feeling down for longer than two weeks, tell someone. Depression can affect anyone – it’s not your fault, and you deserve to be happy. Here at MoreFit, we are committed to making sure that your #internationaldayofhappiness is as joyful as it can be. See the links below for help and advice.
Talk to the Samaritans about anything at all here.
Not sure what depression is? Read more here.
Look after yourself with these tips from Mind UK.