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How Much Yoga Is Too Much?

How Much Yoga Is Too Much?

We’ve all got that one friend who will follow a Rocket class up with a handstand workshop in the same day (you know who you are), but sometimes it can be difficuly to know the limit. Not enough yoga and you risk losing some of the progress you’ve made...
How To Set Up A Daily Meditation Habit

How To Set Up A Daily Meditation Habit

Meditation can be the most challenging part of your yoga practice, especially if you’re already an overthinker. While sitting still for five minutes might seem simple, for many of us it can cause frustration, boredom and impatience. Here are some tips to get you...

Things Not To Do At Your First Yoga Class

A headstand.  Seriously. It’s OK not to do a headstand, even if the 24 other yogis in the room are all upside down. While it is an awesome feeling to nail a tough looking asana, you’ll benefit more from spreading your attention across your whole practice...

Are Your Chakras Balanced? How To Spot A Blockage

At some point on your yoga journey, you will come across the chakra system. Around for thousands of years, this school of thought originates from the belief that the body has seven points of power through which all energy flows. These are known as the chakras, from...