Recent Posts
- Yoga & Samadhi: Discovering the state of ‘bliss’ on and off the mat
- Making More Space ~ How can we better manage our Mental Health after MHAW?
- Dr Adrienne Milner on the importance of diversity and yoga, and its connection with mental health and body image
- Julie Montagu’s 6 Tips for Self Care
- 3 Tips for Inclusion in Classes
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